We all need to rebalance occasionally.  A healthy diet and ability to handle stress are key to living a long life, free from chronic diseases.  Nutritionist Sara Vance wants to help you reach your optimal health - providing tools & information to improve energy, mood, sleep, and digestion - creating a more balanced body, mind and spirit.

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Current blog, as seen on Fox 5:

8 Kitchen Tools to Help Families be Healthier


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“Food should not only taste good, but it should help our body feel and function at it’s best.” - Sara Vance